Sierra Family Therapy
Counseling for Individuals, Couples, Children/Teens and Families

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Individual Counseling

In individual therapy, the focus is to resolve the issues that bring you to counseling and to help you establish or reestablish your life as a thriving, nurturing process. The first step - I help you identify the goals you seek to accomplish. Then, using powerful yet gentle methods, you and I work together to enliven and release the forces of positive growth already present within you. You fulfill your goals and grow beyond negative patterns from the past, empowered to move forward with freedom in your life.

Some issues I address:

  * depression, anxiety, stress
  * creating intimacy and trust in relationships
  * strengthening self-esteem
  * developing healthy boundaries
  * dealing with grief, loss, loneliness
  * interpersonal relationships
  * resolving career conflicts
  * trauma work using EMDR
  * resolving sexual difficulties
  * healing childhood wounds
  * eating disorders
  * learning effective communication and anger release
  * developing your ability to express healthy emotions
  * overcoming money and power struggles
  * handling addictions and compulsive behaviors
  * working through early, mid and late life crisis
  * exploring purpose and meaning in life
  * freeing creativity, spontaneity and joy

and much more...